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Pilates can help you improve your posture, balance, strength and flexibility. Pilates work for everyone, no matter how old and it doesn’t matter whether are a fitness expert or a bloody beginner. On the NHS website there is a cool, free video, Pilates for beginners.
This guide is 45 minutes long. So grab your yoga mat and get started!
This fitness course has been created by InstructorLive and the individual lessons range from 10 minutes to 45 minutes in duration. These videos are recorded sessions of previously live webcasts from the NHS website.
If you’re looking for a fitness studio in East London, check out Pilates class in Hackney to learn more!