A Cool, Free Guides to Pilates Online

Pilates can help you  improve your posture,  balance, strength and flexibility. Pilates work for  everyone, no matter how old and it doesn’t matter whether are a fitness expert or a bloody beginner. On the NHS website there is a cool, free  video, Pilates for beginners.


Click on the picture to watch the video

This guide is 45 minutes long. So grab your yoga mat and get started!

This fitness course has been created by InstructorLive and the individual lessons range from 10 minutes to 45 minutes in duration. These videos are recorded sessions of previously live webcasts from the NHS website.

If you’re looking for a fitness studio in East London, check out Pilates class in Hackney to learn more!