Pilates can help you improve your posture, balance, strength and flexibility. Pilates work for everyone, no matter how old and it doesn’t matter whether are a fitness expert or a bloody beginner. On the NHS website there is a cool, free video, Pilates for beginners.
This guide is 45 minutes long. So grab your yoga mat and get started!
This fitness course has been created by InstructorLive and the individual lessons range from 10 minutes to 45 minutes in duration. These videos are recorded sessions of previously live webcasts from the NHS website.
If you’re looking for a fitness studio in East London, check out Pilates class in Hackney to learn more!
Spain’s Costa Brava could be your perfect next spring getaway! There are many reasons why you should consider this charming part of Spain.
The Baix Empordà in Catalonia has some of the Costa Brava’s most delightful beaches. Not only is the Baix ideal for a fantastic beach holiday. With its rolling plains, medieval villages and ancient woodland the area is equally impressing further inland. Whether you want to hike or simply take in the amazing Spanish landscape, there’s always something to see and to do at the Costa Brava.
Flights into Gerona or Barcelona have gotten very affordable today so it only takes a few hours from the United Kingdom.
There are plenty of places where you can stay. The Costa Brava features everything from luxurious hotels to affordable yet nice bed and breakfast stays.
If you love climbing mountains or would like do explore fantastic caves, the coast between Palamós and Begur is the Costa Brava at its most rugged and beautiful with a series of exquisite coves, often sheltered by steep cliffs.
The area around the Playa Fonda is famous for its deep blue waters that are fantastic for snorkelling. If art is your thing you may can go see the Dali Museum in Figueres.
There are also plenty of good camping grounds at the Costa Brava. Here is a list of some of them.
In my opinion, Spain’s Costa Brava has something to offer for everyone and this is why I can highly recommend it to you.
Sometimes it’s those places and activities where we least expect it that can have the biggest impact on our health and well-being. Top on the list for potentially hazards for our health can be the place of work.
This is the case should we spend many hours per day at workplaces that are non-ergonomic or where there can be types of hazards that we are not even aware of.
Those often hidden hazards can be anything from outdated office furniture to insufficient lighting at the workplace.
To discover all potential hazards at workstations and workplaces, business owners should consider what’s called a workstation assessment. A workstation assessment is thorough examination of a workplace that is performed by professionals in workplace ergonomics.
Aside from obvious factors to play a role in regards improving ergonomics at work such as furniture, a workstation assessment looks at many more factors in order to uncover potential problems. Those “environmental factors” can include things such as lightning at the workplace and many other often not obvious hazards.
A workstation assessment is the best and most effective way for companies to make sure that their employee’s workplaces are confirming to modern ergonomic standards. For thorough ergonomics at work it is rarely sufficient to replace office desks and office chairs alone. Only with a workstation assessment, all relevant factors that can play a role for better ergonomics can be discovered and solutions can be found.
According to a new piece at The Express, several travel destinations in Europe are considered “very dangerous” for holidaymakers from Great Britain. Leading the list of so-called “dangerous” travel occasions as Spain, followed by Turkey and Greece.
The article is citing a travel solicitor from Manchester who for instance is revealing “how Spain is a dangerous country for Brits in terms of injury and sickness.”
He continues on to say that “we claim millions and millions from holiday operators every year. People get between £3,000 and £50,000 – if they get life-long conditions as a result.”
According to him, there exist great dangerous from balcony falls, roadside and station robberies and “swimming pool bugs”.
The expert goes so far as to say “there is danger at every turn, be it in the pool or in your food.”
If you ask me, the above cited article in The Express about those dangers may be pretty far-fetched, if not entirely misleading.
One might wonder whether the number of accidents in holiday destinations such as Spain is simply due to the fact that Spain is simply the number one travel destinations for Britons. It is therefore only logical to assume that the number of accidents or illnesses is the biggest, as compared to, say Cyprus or France which see less holidaymakers from Great Britain.
What is your opinion? Do you think that Spain is a “dangerous” location to travel to?
According to statistics, May is the time when most people want to get married. And with more folks wanting to tie the knot in the warm spring season it’s not surprising that there will be wedding reception parties pretty much every single weekend in all boroughs of the capital.
I don’t know about you, but when I think about wedding receptions I think about drunk relatives and “some band” often performing their very own interpretations of whatever songs, more often than not poorly.
Of course, for the overall fun for a wedding reception this doesn’t really matter as long as everyone has drink, foods to grab in whatever else people enjoy when they attends those events.
But then there are those folks who don’t just want to celebrate some average wedding reception anyone else does but instead want to make sure that it will be a memorable event for anyone.
As you can imagine, the musical entertainment interception could well play an important role there.
How about booking some world-class entertainers for your reception instead? Or what about surprise entertainment like the singing waiters London to surprise all your guests?
In my opinion, The Singing Waiters are the best option for a wedding reception because they can do all those things perfectly. What makes them different compared to just having “some band” playing is that their show is so much more fun than an ordinary band. The last time I saw them they pulled whole bunch of people up on stage. We had a hell of a blast watching sometimes semi-drunk and sometimes entirely drunk people sing with the singing waiters.
And of course they can also take care of all the other stuff for your wedding reception as long as it concerns the musical entertainment. I can highly recommend them if you want something different for your wedding reception this spring!
London has an advantage. It is big. It is so big that there is always something to see and to do, whether you live in London for your entire life already or whether you just moved here.
Now, with Spring in full force in the capital you might want to be interested in a list of cool things that you can do in London this May.
Found a great listing at The Timeout Magazine where they have more than hundred magnificent things to do in London for you.
For the entire month you can find pretty much any event and festival listed all information you could ever need, such as to get prices, how to get there and so forth.
Learn about all the cool events going on now such as the Street Feast Festival, the Beer Hive Festival and many many more, 120 cool events and places that you can see to be exact.